Good article.
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Encouraging elderly people to work out "until they're exhausted" is fab recipe for LOTS OF FALLS! Ever had a hip fx?
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just do Starting Strength and you'll do great
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Profs at Nottm uni done some excellent work on this a few years back showing resistance more beneficial than cardio
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Muscle protein synthesis doesn't stop when you hit 60. Resistance training works at any age.
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anything is possible
@theobamabop#exist2bawareThanks. Twitter will use this to make your timeline better. UndoUndo
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Eating Nachos.
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Under the hood? You mean on my body? Literally?
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As you age, buff becomes less important, while flexibility and balance become more important.
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Yes! Just continue to lift weight/plank exercise.
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.... Of course you can gain muscle after age 60. Visit some gyms. Obvious.
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Yes but you start looking really weird.
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At any age just get started as soon as you can!
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