Such Vitamins are rare and since they are water soluble, they can be lost and should be replaced regularly.
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Fun fact: Once B12 is sequestered by intrinsic factor it is bound to proteins until it reaches enzyme.
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Way more important to protect the aging brain is to ditch all sugar & animal products from your diet
#Alzheimers#aging#diet#WFPBThanks. Twitter will use this to make your timeline better. UndoUndo
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Only for veggies. Meat contains enough B12
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give it to your president!
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Good for the brain maybe but it's hard on the gut...
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PO B12 causes digestive distress although I've heard IM might not. Every time I've tried it I regret it..
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I try to eat foods that provide it and other vitamins, I only take Vit D ..
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I do weekly injections of B-12 my internist prescribed. recently my cardio has me on high doses of D3 and Omega3 fish oils.
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What foods have vit B12 in it?
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the worst experiment ever with a spoiled child with no brain responsibility snow wait
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What friends n
#friendship means ? Watch videohttps://youtu.be/rH-nGYWBOL8Thanks. Twitter will use this to make your timeline better. UndoUndo
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