.@nytimes o interesting ok easy peasy!!!!
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w o w this never occurred to me ! ! tysm
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I actually tried this method before I read the article..no negative thoughts before bed! I try to shut everything down by 11! OOPS
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A podcast called Sleep With Me (
@dearestscooter) helps many people with racing thoughts at bedtime. It's worth a try, free!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@nytimes I'll starting thinking about regular guacamole recipes instead of your peas in guac abomination that keeps me up every night.Thanks. Twitter will use this to make your timeline better. UndoUndo
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A new therapy for insomnia: no more negative thoughts http://nyti.ms/2aYjEvJ via
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@nytimeswell Oh, that should be easy! (Sarcasm, in case your confused)Thanks. Twitter will use this to make your timeline better. UndoUndo
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how helpful
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Another therapy is to stop breathing entirely. Then, learn to control your heart rate so that it goes to 0. You'll be very relaxed.
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@nytimeswell NYT subscriptions plummet as a result.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Another therapy for insomnia. Read The NYT. Pathetic rag
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