"as long as they lifted until they were tired". I think we can agree that 10,000 reps are less efficient than 100.
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asdkl;jakl;sdjl;ajdslfjkads;f
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It depends on your goal.
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depends on goals! Light weight/high rep is fine, but muscle striate and density come from variation in weight/rep.
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Should "First Lady" not be capitalized here? Because I wondered for a moment which lady was being referred to.
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can't be that dude in the White House, that's for sure
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Start where your strength is
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dumb click-bait. Recycled story. Stop it.
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