@nytimes Small meals, high protein-low carbs w/whole grains, no soft drinks and 30-45min exercise 3-4 times a week. Diet is 80% of it tho
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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@nytimes Last paragraph is basically about self-control, discipline, will power and determination.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@nytimes The basic answer is Why? Why not to just enjoy yourself and your life - whatever your size is. Tomorrow is the global No Diet Day! - 1 more reply
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@nytimes thank you for these articles. Losing weight hasn't been hard enough.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@nytimes I realise it's factual but boy does this make for a grim read.Thanks. Twitter will use this to make your timeline better. UndoUndo
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