Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than high-fat foods. Vegans and vegetarians are deficient in protein. We asked 10 nutrition experts to share the myth they wish would go away — and why.
Conversation
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The fat-free myth was conjured by the sugar industry so their products could be used in all the "low-fat" alternatives.
And now, everyone is fat with diabetes.
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If i boil plastic bags will i be able to make high estrogen troonshine? To make me a womxn?
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Absolutely ridiculous…I’ve been a vegan for decades.The average vegan diet has more than enough protein to avoid a deficiency. Only vegans with a poorly planned diet lacking diversity are at risk of protein deficiency. IMO
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All animals living in the wild are fit without going to the gym or consulting with so-called experts. Eat less, eat whole foods, & move a lot, & physical fitness is achieved.
It is cognitive fitness that is challenging & affects overall health/happiness.
#fitness #mentalhealth
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