Did anyone see RBG lifting on CNN show last night?
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If you keep at it daily you won’t have to restore. Push ups, incline sit ups and jumping rope daily works wonders toy keep one young and hard bodied
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Coupled with a good diet and exercise regimen, I would respectfully submit some form of hormone therapy is the best means to offset the aging process for the simple fact it is prolonging the retention of juvenile characteristics.
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It takes a lot of discipline to create a work out system to keep muscle, build muscle. At 80 years old, I still lift, light, and reps. Concentrate on arobic
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strength training ftw. Stronger nearing 60 than I was at 40.
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Don't want it
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Old people wanted to be 21 again, and young people wanted to be 21 forever.
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What if I’m too fat to sleep in a people bed?
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