I’ve not read it, but let me guess. Eat food that’s not garbage. Eat meals rather than snacks. Don’t put too much food on your plate, else you’ll feel you’ve gotta eat all of it. Did I miss anything (I understand I might’ve missed somethings).
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Good guess, but no. According to the article time restriction made a difference when calorie quality and quantity was controlled.
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Well then, suppose I should’ve read the article before shooting my mouth off.
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Similar claims have been made in the past but the science has not supported them beyond expected weight loss due to people eating less on basis of time restrictions.
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Greeeaaaat, as he plunges a spoon into peanut butter as 12:52 am CT.
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I like to frontload my calories toward the beginning of the year then fast for the next 8 months.
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I avoid late night snacking and wait for the post bar early morning pizza. Front loading my day is critical.
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I remember my uncle saying “these ‘they’ people keep coming up with all kinds of rules for food. Butter is good for you, butter is bad for you, no it’s good for you again. Me? I just eat it. Not too much. Not too late. Try to eat as fresh and living food as I can.”
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His name is Dr. PANDA. Omg we are getting food advice from a Dr. Panda



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Not going to read your article because I think you
@nytimes are trash, but just going off the headline, no shitThanks. Twitter will use this to make your timeline better. UndoUndo
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This is part of ayurveda ..please give some credit or refer to it at least !
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This is the diet requested in Islam : to eat at the time of the 5 daily prayers , starting with dawn , noon, afternoon , and early evening ! 3 meals and 2 snacks ! We don’t live to eat but we eat in order for us to live . And let’s not forget the importance of Islamic fasting
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#MAGA nutritionful scientistsful have debated the doubleplusgoodful dietful for healthful. but some expertsful believe that it’sful not…fulThanks. Twitter will use this to make your timeline better. UndoUndo
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