Before sex after 40
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The article says nothing about studying the effects of pre-stretching on the chance of injury during exercise, or of stretching post exercise. For me, dynamic stretching is much more fun and seems to work well for me.
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I do intense cardio everyday... stretching is key before and after
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No test was done to see whether stretch prevents or reduces injuries?
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you askin’ me, NYT? then pay me 99¢ a week for a digital subscription to my musings on stretching
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YES you should. And don't forget to stretch and exercise your brains too. BUT stretch in moderation because tendon pulls are not fun and last longer than most breaks.
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Warm up prior to exercise by doing movements that mimic your type of workout....stretch after exercise
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“Of course, this was a short-term study and included only fit young men who play team sports. Whether the findings apply equally to older people, women and those of us who participate in activities like distance running or cycling is still up in the air.”
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Well, if you want to increase the risk of injury greatly, sure, don't stretch.
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Have you ever seen a lion stretch before it chases down and kill its prey?
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Yes! It tune up the muscle.
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If I didn’t stretch after waking up I’d be miserable
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it's a kind of clickbait news
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No. Do you ever see a lion stretch before it takes down a gazelle?
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Stretching is a waste of time.
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