I have completely given up orange juice. Unless it is mixed with some champagne. I would never turn down a mimosa. Just saying.
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They used to have juice glasses, so you only had a tiny bit. Not a 16 Oz cup to start of in the morning and throughout the day, 2-3 more servings. People need to learn moderation
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Straight juice is better than coke and why are drinking 12 ozs of ornage. Natural is quit is not the same processed sugar.
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Fructose metabolizes to the exact same components as sucrose, lactose, maltose, dextrose, or any other kind of sugar.
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Grew up in a household where we ate whole fruit rather than drinking juice. The habit is ingrained. Love the shape, texture, individuality of specific fruits. Don't it all looking the same, in a glass. I'm unaccustomed to drinking juice. I find it too sweet.
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Coke and Pepsi don't grow on trees. Oranges do. It's nature, I trust nature over beverage companies pumping sugar thru the veins of the world.
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You shouldn’t trust either. The fruit that grows on trees doesn’t just turn into one magical glass of juice when purchased from the grocery store. Would you eat six grapefruits with 2tbsp each sugar on it in one sitting?
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I'm someone who used to reach out my window, yes my window, to pick lemons for tea and lemonade. One can order a crate of oranges from FL (now at a premium). Look, I saw my tap water 2 yrs ago and I don't drink it, I don't cook with it. Unfortunately I must bathe and I'm in NOVA.
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Reaching out your window is NOT buying a half-gallon of OJ at Kroger. Did you even read the article?
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Response to implications of opening opinion and of course I read the article. It has some valid observations but wrong way around on the blame. It's not the fruit, it's the parent. Sugary soda vs fresh squeezed and coming up with both are bad for you is a bit disingenuous but...
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With exception of no sugar added juice.
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No, the natural sugar in fruit without the fibre is still pretty much just sugar. That can be good or bad depending on what we need at that moment, but it's not very different.
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Natural sugar from fruit is good for us. We do need sugar in our lives and natural fruit sugar is the best and healthiest way of obtaining it
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Sugar is sugar. And yes it’s good for you, if you bite an apple. If you drink the juice of 10 apples/day (or oranges or whatever fruit) you’re essentially drinking “x amount of fructose”. Which gets metabolized into energy, the same as any other sugar.
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Unless you're doing at least an hour of cardio, glucose metabolizes into fat. Fructose is stored in the liver, creating your liver sick.
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Well this is where i digress, the fructose breakdown will replenish glycogen first and then stored as fat (the remaining) but the one hour of cardio is completely arbitrary among different metabolisms. Day and night numbers for different people. Don’t you think?
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You're referring to the naturally occurring fructose that oranges have? Or are you referring to the sugar-added (sucrose) commercial "juices" that are sold in convenience stores?
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The glycemic load isn’t much different between the two, I don’t believe. They both produce a similar result when uncoupled from the fruit pulp/fiber during digestion.
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I'll take your word for it, I'm a physicist, not a biologist. In any case I'd far rather eat my fruit than drink it.
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Yes, that’s certainly the best way to do it.
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