In a study comparing walking in a city versus walking in a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. bit.ly/3mKOwBt
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I hear looking up at the trees while walking in the city, instead of the ground or your phone, helps a lot.
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Not surprised what happens when you are in nature. Such a beautiful thing to do doing something healthy & natural like walking in a natural environment like the forest☺️
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Over 100 unknown benefits to gardening and walking in nature that are unseen - said by the nonphysical spirit side. thumbs up! be blessed in this time of great challenge!
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And walking in the forest amongst the trees breathing in all that fresh oxygen instead of the city full of car exhaust fumes I know which one I be choosing