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The first thing I tried was 8 huge 90 W / 12.6k lumen bulbs on IKEA floor lamps w/giant diffusers. That worked, but I found the lighting unpleasant and disliked using it due to low CRI (80) or non-constant output (I haven't bothered to run the experiment on which is worse).
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The alternative options I'm trying are: 1. Constant-output 10W-15W high CRI / TLCI / TM-30 bulbs 2. 100W+ lights designed for film/photography (1) is inefficient and huge; (2) is expensive, though not nearly as expensive as DIY if I value my time. Is there a better option?
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More speculatively, I've found that lights with enough power in the ~480 nm spectrum are disproportionately helpful. There's some reason to think that cyan light is important for circadian rhythms, and most most broad-spectrum LEDs have a dip there relative to natural sunlight.
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