Reality & Positivity

@nrmentalhealth

Therapeutic counsellor BACP accred&freelance writer, helping people 2 navigate problems: life, living, dying&death. Successfully managing

NW London UK
Vrijeme pridruživanja: svibanj 2017.

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  1. Prikvačeni tweet

    Your is more important than the: Exam results Interviews Business meetings Deadlines House work Home cooking Super parent Promises Video games Social media Other people's demands And many more Remember take care of it, tend it and you will blossom like a garden

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  2. 3. velj

    Total unplug from for next week or so V excited visiting Florence Italy RTed some popular tweets & sharing beautiful video Wishing you nurturing, support & understanding if you're struggling with your . If suicidal please phone helplines

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  3. proslijedio/la je Tweet

    Me v unwell & me after 5 yrs stability with right information, treatment & support, plus complete change regular good I'm not special Just patience, perseverance & hope plus huge dollops

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  4. proslijedio/la je Tweet

    crises don't happen over night - so don't ask someone to 'snap out' of or tell someone with to calm down. If it was that easy they'd know what to do to help themselves Don't judge Don't make demands Be understanding, supportive and compassionate

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  5. proslijedio/la je Tweet

    So sadly missed, the great actor and comedian, Robin Williams, fellow sufferer. He has such a brilliant way with words - in this case, as I interpret, the value of friends who truly stick by you through thick & thin, no matter how much emotional difficulty you're in.

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  6. proslijedio/la je Tweet

    Sometimes we can feel overwhelmed by the size of a problem It's all just too much & we just feel like running away But if you try & break that problem into bite-sized chunks, the problem becomes more manageable A crisis can be like that. Just take one day at a time

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    It’s good for to focus at times on what you want for yourself It’s important to have me time in a busy multi-tasking life. You don’t need to put everyone else’s needs first or meet their every expectation of you first– Not good for for both women & men

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    My mother (79), a widow over 30 years has found tenderness, kindness, compassion with a 86-year-old widower. It is so touching to see them together -clearly both finding It's also has had a knock on effect on their physical & for both - much improved 😀💖

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  9. proslijedio/la je Tweet

    in itself is not a disorder, a disease or sign of weakness. It is an emotional journey not to be avoided., the price you pay for having loved and no one should hurry this process which is unique to everyone. It can be extremely painful but expressed good for

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    It can be quite scary putting your on social media. It often takes courage. However, many of those who have done so, have found that they have connected with others' vulnerability and that has been priceless support both for writer and reader

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  11. proslijedio/la je Tweet
    29. sij
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  12. 3. velj

    Before picking up phone PAUSE: Is shouting getting you what you what you want? Are you angry with right person or is this a soft target? Will this damage relationship beyond repair? Think better ways to discharge anger for better

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  13. proslijedio/la je Tweet
    1. velj

    Encouragement is oxygen to the soul. - George M. Adams

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  14. proslijedio/la je Tweet
    30. sij

    Getting to know your own Neurostyle as well as the Neurostyle of those you frequently interact with is a great starting point to learning how to communicate your specific needs and making others feel safe to communicate theirs.

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  15. 2. velj

    For family members/friends finding it difficult to help someone you care for who is suffering terribly with a diagnosis. you can sometimes feel helpless to help. Just being there for them, without judgement, acceptance, support & listening is priceless.

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  16. 2. velj

    Good question Addie. I'm sure you are far from alone. You can use # (hashtag) in front of anything and use it in the top right hand corner of profile/notifications feed box marked 'Search Twitter' and it will refine your search to tweets that have the hashtag you're looking for.

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  17. 2. velj

    Beautiful share Unfortunately I see people too frightened to truly love They ofte have experienced some unconscious some more obvious They have developed patterns of behaviour to protect a very vulnerable core. It takes time & courage to build trust

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  18. 2. velj

    If your is suffering here's some You can blame the: Job Where you live Relationships Change all But in the end if you don't take a good hard look at yourself you may be carrying unwanted baggage & make the same mistakes. Insight could help ?

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  19. 2. velj

    Agreed Early morning light known to have positive effect on and indoor SAD lights can help with Seasonal Affective Disorder but nothing beats getting out of the house and having an outside stroll, though 30 mins brisk walking is good to keep you fit

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  20. proslijedio/la je Tweet
    2. velj

    Mental health affects ALL people. Every single person. Every demographic. Every day. No one is immune or exempt.

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  21. proslijedio/la je Tweet
    1. velj

    Silly me-I never expected2feel as exhausted as I do now that 5 yrs of caring4my dad is over.I take my hat off2all of u that care4a loved one-stay strong&get all the support u can.Any trauma&especially prolonged trauma(abusive relationship,tours of combatetc)takes its toll-SO REST

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