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  1. For the seasoned spiritual seeker it's time to take a further step, from mindfulness to mind-emptiness and become fully conscious of awareness itself, That that is prior to being mindful of things.

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  2. 2. velj

    Two things need to be seen. The illusion and the Truth. The illusion is hysterical and worthy of a belly laugh and the Truth is profoundly beautiful.

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  3. 1. velj

    The Inner Guru is the unloaded, uncritical words. The clarity, the knowing all resides right here in Consciousness. It's where love is, non-judgement, joy and beauty. So don't be put off by thoughts that may arise-they are of no harm when they are unloaded.

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  4. 30. sij

    Abide as the Consciousness that you are. Note- you can't pay attention to Consciousness because you are Consciousness. Who or what would be paying attention to Consciousness? In your direct experience is Consciousness dual, split?

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  5. 28. sij

    A thought can never experience the actual. It can only describe the description. So, a story goes on as to what depression is, then thought attempts to describe the description. See that thought cannot experience anything.

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  6. 26. sij

    There is no such thing as duality. It's just thoughts. Duality is the inner words going on. No thought =no duality = Non Duality

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  7. 21. sij

    Life is happening right now. We don't know why. We know nothing. In our direct experience there is no separation, there is only this present moment.

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  8. 20. sij

    There's a huge difference between living in the dream and Here. You have no idea what's happening next in the dream which is so frightening for the dream character (the personal self). Outside of the dream its all still and peaceful. Right Here, right Now.

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  9. 18. sij

    Is time real? In this video Terrence says to investigate your direct current experience. Once seen that time is imagined then age drops away and the personal 'me' self disappears. Everything bursts into existence in the Now.

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  10. 17. sij

    Thought is nothing but description, yet we take the description to be the actual, the real thing. What does a mango taste like? What is this 'me'? A description of what you think you are.

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  11. 15. sij

    Just as we observe that there is no 'me' digesting the food or blinking the eyes, so we can begin to see that every thought is not being done by 'me', the personal self. Look here and investigate through direct experience, not with the intellect.

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  12. 14. sij

    In your direct experience (non conceptual), is time real? If this is seen then the personal 'me' self disappears, because the 'me' is made up of time, by way of memory.

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  13. 12. sij

    The constant inner dialogue is like being in an abusive relationship. Why do we stay friends with it when its so critical of self and others-when instead, we could put it down and just be Here!

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  14. 11. sij

    Virtual Satsangs are a great place to listen, chat and be around others who get where you're at. Welcome, wherever you are- Sundays/Wednesdays 19.30 Melbourne time (08.30 London time). Free/donation. Simply register here:

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  15. 10. sij

    There's no difference between being fully immersed in a good, juicy film which is full of drama, than being fully immersed in thought/story. It's the same. Be more interested in That that is aware of the story than in the story itself.

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  16. 7. sij

    The nature of the mind is to vibrate, but the trick is to come to see that it is limited and drop it. Become more interested in moving away from thoughts and have a curiosity in That that is aware of thoughts......

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  17. 6. sij

    We can see we're not the thoughts and we can see the story about 'me', but there is a much subtler sense of 'me-ness' that claims ownership of this sense of presence. It sits really close and its often the last thing that it clings to.....'it's my presence'...

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  18. 4. sij

    Sensation itself isn't the problem, the problem is when the illusory person steps in and says, 'I don't want this to be here, I'm suffering'. It's story. Try doing the opposite- do it differently. Let the experience be here.

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  19. 3. sij

    Welcome to our Virtual Satsang, this Sunday, wherever you are in the world (7.30-9pm Melbourne time). Connect with this gentle intimate space where we get to hear such clear, genuine pointings. Free/donation.

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  20. 3. sij
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