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Prikvačeni tweet
This is a reference point for ~all of my threads. Over time I'll modify the linking to update my thoughts, but this should remain the central hub. Browsing from here, they look like this:pic.twitter.com/AbWsFydZST
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𝗣𝗲𝘁𝗲𝗿 proslijedio/la je Tweet
• Read everyday. • Spend time with nature. • Ask questions. • Never stop learning. • Don't pay attention to what others think of you. • Do what interests you the most. • Study hard. • Teach others what you know. • Make mistakes and learn. • It's Okay to not know things!pic.twitter.com/MmdOjZBWYd
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Turn your wall into a mood screensaverhttps://twitter.com/david_perell/status/1223074476075749377 …
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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11c/ Use stevia or nothing "artificial sweeteners alter the gut microbiome...better at extracting energy, specifically glucose, from food and then store that energy as fat. This ultimately affected gene expression that allowed for increased fat storage"https://overcast.fm/+Kebs01xqo/2:30:31 …
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11b/ VSL#3 probiotic "it's helpful to first have a product that you're confident is alive when it arrives to you, and also has a sufficient quantity of bacterial cells that can actually make an impact"https://overcast.fm/+Kebs01xqo/2:27:01 …
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11a/ Low fiber, leaky gut "the big problem of a low fiber diet which...may possibly be a version of the ketogenic diet...when we eat fiber-deficient foods our gut microbes starve, but to keep from starving they eat and canabalize the gut barrier"https://overcast.fm/+Kebs01xqo/2:17:33 …
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11/ Get a cornucopia of fiber for the gut microbiome "In addition to diversity, however; we also need volume of dietary fiber. Figuring out what this golden amount is to keep our microbes metabolically satisfied and not literally starving is tricky"https://overcast.fm/+Kebs01xqo/2:16:55 …
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10a/ Exercise to use IGF-1 correctly "Exercise...has been shown to lower serum IGF-1 levels because exercise causes our muscles to take up IGF-1" "IGF-1 has been shown...to cross the blood-brain barrier in response to exercise and increases neurogenesis"https://overcast.fm/+Kebs01xqo/2:12:10 …
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10/ IGF-1 is bad in excess "our body has a protective mechanism that can sense that damage and kill that cell, but the presence of an abundance of IGF-1 overrides this mechanism and can allow that cell to survive."https://overcast.fm/+Kebs01xqo/2:09:27 …
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9d/ Intervention #4 "taking a vitamin D supplement" "that means around 70% of people in the US are experiencing some disregulation of their genes due to poor vitamin d status"https://overcast.fm/+Kebs01xqo/2:03:43 …
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9c/ Strategic rationing triage theory, you easily forget the long term (i.e. aging) "inadequate or deficient in that particular micronutrient?...metabolic processes that are required for short-term survival will get their share of the micronutrient first"https://overcast.fm/+Kebs01xqo/2:01:28 …
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9b/ Intervention #3 "triple the amount of vegetables you take in on a daily basis" but don't juice them "commercial juicers remove the fiber which is problematic"https://overcast.fm/+Kebs01xqo/1:59:12 …
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9a/ Intervention #2 "begin doing time-restricted eating within a 9-12 hour timeframe in accordance with the circadian rhythm...try to eat your meals earlier in the day if possible"https://overcast.fm/+Kebs01xqo/1:57:36 …
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9/ 80/20 of lifestyle changes Intervention #1 "cut out refined sugar" "once you stop eating refined sugars foods begin to actually taste sweeter, that's a real effect that's been shown in clinical studies"https://overcast.fm/+Kebs01xqo/1:53:46 …
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8b/ And prioritize leg day "strength and power in the legs, in particular, was associated with an increased brain volume 10 years later, and less brain aging...other fitness measures were not associated with brain aging when leg power was excluded"https://overcast.fm/+Kebs01xqo/1:52:38 …
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8a/ HIIT "high intensity...has been shown to improve learning and memory...it increases the production of neurotransmitters" "this idea that we can use lactate possibly produced by our muscles to help out brain...is known as the lactate shuttle theory"https://overcast.fm/+Kebs01xqo/1:51:10 …
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8/ Cardio for the mind "Whenever I have a big decision to make or something that's causing me anxiety, these are times I'm especially enthusiastic about going for a run. Aerobic exercise has been shown to increase the growth of new neurons...by 2 fold"https://overcast.fm/+Kebs01xqo/1:49:56 …
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7a/ Magnesium citrate malate, vitamin K2, and fish/krill oil "one of the key things to know about fish oil is that...you really need to watch out for quality on, it should be kept refrigerated...and not arriving to you already oxidized"https://overcast.fm/+Kebs01xqo/1:44:30 …
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7/ Multivitamin to take "I like this multivitamin because it covers some of the bases for various micronutrients that I just talked about, and...boron...vitamin Dhttps://overcast.fm/+Kebs01xqo/1:43:49 …
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