lemme tell upic.twitter.com/OBpciHV9Av
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Start at 3 or 4 am
I suspect a good omega 3 ratio greatly reduces skin damage w sun. Anecdotally it's worked for me and my wife when we started eating a lot more eggs/red meat and less o-6 products. There are a few studies suggesting this, but best to experiment.https://www.ncbi.nlm.nih.gov/pubmed/7561154
@The_Lagrangian yet more evidence for the pro-egg agenda
Amazing reference and I regret I only have one like to give.
1) long sleeve white/light shirt w/ vents, or UV compression arm sleeves + 2) good visor hat + 3) tights/long socks + 4) uv sunglasses are all key
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