now that I'm forced to put sugar into my own lattes and confront the reality of my addition I'm convinced the american obesity epidemic is 100% caused by increased sugar consumption
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“Consumed from a young age, sugar consumption appears to have long-lasting effects, not just habitually but also physiologically, in ways that could explain a generational delay between U.S. sugar consumption and subsequent obesity rates."https://www.sciencedirect.com/science/article/pii/S1570677X19301364 …
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Replying to @noampomsky
it’s actually terrifying how bad my sugar deprivation headaches are I unintentionally ate zero sugar yesterday until 8p and was dying, finally ate some fries and ketchup and within 2 mins was back to normal
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I love ice cream and used to eat a few bites after each morning run, been trying to stop lately and the intensity of the craving is crazy
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