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noampomsky's profile
Ava
Ava
Ava
@noampomsky

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Ava

@noampomsky

bookbear

Joined March 2015

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    Ava‏ @noampomsky Mar 6
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    does anyone have any good handstand tips? I can get into it but I can’t hold it stably for more than a few seconds

    11:06 AM - 6 Mar 2020
    • 39 Likes
    • Natalie Marleny Tu Ed Mendoza kay Will Coddington Levi Lian Timothy R Brandt Robcito
    27 replies 0 retweets 39 likes
      1. Ava‏ @noampomsky Mar 26
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        update: been doing this every day and the two things that have helped the most are 1) practicing on grass, really good for understanding how to shift weight/balance and learning how to cartwheel out 2) going into it in a slow controlled manner w/ toes pointed

        1 reply 1 retweet 11 likes
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      2. Jeremy Rubin‏ @JeremyRubin Mar 6
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        Replying to @noampomsky

        @LizzieRyan_

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      3. Lizzie Ryan‏ @LizzieRyan_ Mar 6
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        Replying to @JeremyRubin @noampomsky

        Hi! I’ve been practicing yoga/handstands for ~5 years. The biggest game changers for me: - keep arms as straight as possible - push hard against the ground - shift more weight into fingertips from palms - point your toes, engage glutes - gaze at one point Hope this helps!

        1 reply 0 retweets 18 likes
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      1. Katherine Champagne‏ @keccers Mar 6
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        Replying to @noampomsky

        check out @jerryteixeira’s handstand progression playlist — tons of good info in there on how to level uphttps://www.youtube.com/playlist?list=PL-42i2F4N47s8jZQ63Is7j2-8zLv3hiVh …

        0 replies 0 retweets 9 likes
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      1. JT‏ @jerryteixeira Mar 6
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        Replying to @noampomsky

        Handstand balance is almost entirely controlled by the hands/ forearms and shoulders. Just as your legs to hips balance your body when standing. I see people trying to balance using legs which is not what you want to do

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      1. JT‏ @jerryteixeira Mar 6
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        Replying to @noampomsky

        Practice against the wall with your feet onky a few inches off the wall, or even 1 toe slightly touching the wall. Grip the ground with your fingers, press hard down through the ground so that your scapulae are elevated/ pressed does toward your ears/ the floor

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      2. Jay Kennedy‏ @jameswkennedy Mar 6
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        Replying to @noampomsky

        Strong believer in training handstands against a wall at first. Lets you get used to the right balance without having to flip over as much, which I found disorienting for muscle memory

        1 reply 0 retweets 1 like
      3. Jay Kennedy‏ @jameswkennedy Mar 6
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        Replying to @jameswkennedy @noampomsky

        (Also will work muscles longer, building more strength for stability vs short bursts flipping into one from standing upright)

        0 replies 0 retweets 1 like
      4. End of conversation
      1. Aklys‏ @aklys Mar 6
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        Replying to @noampomsky

        Search YouTube for "Tapp brothers handstand"

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      1. JT‏ @jerryteixeira Mar 6
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        Replying to @noampomsky

        I need to finish the handstand play list, but you want pointed toes, straight legs. And alignment between wrists. Shoulders and hips. Squeeze your glutes and keep your legs tight/ tense. You should feel the extensors and flexors in your forearms contracting as they balance you

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