“When we choose a path through a city or forest, our brain must survey the surrounding environment, construct a mental map of the world, settle on a way forward, and translate that plan into a series of footsteps.” Walking outdoors is much better than walking on a treadmill.
Why Walking Helps Us Thinkhttps://www.newyorker.com/tech/annals-of-technology/walking-helps-us-think …
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