Nir EyalOvjeren akaunt

@nireyal

Bestselling author of "Hooked" and "Indistractable"

Vrijeme pridruživanja: ožujak 2008.

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  1. Prikvačeni tweet
    7. lis 2019.

    I've received quite a few requests for tools to go along with the information shared in Indistractable! Ask and you shall receive! Learn how to regain control of your attention and your life in this 80-page workbook full of exercises and activities.

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  2. prije 1 sat

    Distraction stops you from achieving your goals. It is any action that moves you away from what you really want.

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  3. Consider our children. How can they flourish if they can’t concentrate long enough to apply themselves? What example are we setting for them if our loving faces are replaced by the tops of our heads as we constantly stare into our screens?

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  4. 2. velj

    Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.

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  5. 1. velj

    Adopt rituals. Repeating mantras, keeping a timeboxed schedule, or performing other routines reinforces your identity and influences your future actions.

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  6. 1. velj

    Teaching others solidifies your commitment, even if you’re still struggling. If you've read my new book, a great way to become Indistractable is to tell friends about what you learned in the book and the changes you’re making in your life.

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  7. 31. sij

    Though conventional wisdom says our beliefs shape our behaviors, the opposite is also true.

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  8. 31. sij

    By aligning our behaviors to our identity, we make choices based on who we believe we are.

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  9. 30. sij

    Our perception of who we are changes what we do.

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  10. 30. sij

    We are experiencing an explosion of new products and services vying to help us make effort pacts with our digital devices. Whenever I write on my laptop, for instance, I click on the SelfControl app, which blocks my access to a host of distracting websites.

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  11. 29. sij

    The four-part Indistractable Model is a tool for seeing and interacting with the world in a new way. It will serve as your map for controlling your attention and choosing your life.

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  12. 29. sij

    Indistractable people are as honest with themselves as they are with others. If you care about your work, your family, and your physical and mental well-being, you must learn how to become Indistractable.

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  13. 28. sij

    Being Indistractable means striving to do what you say you will do.

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  14. 28. sij

    We are compelled to reach for things we supposedly need but really don’t. We don’t need to check our email right this second or need to see the latest trending news, no matter how much we feel we must.

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  15. 27. sij

    What is the cost of distraction? In 1971 the psychologist Herbert A. Simon presciently wrote, “The wealth of information means a dearth of something else . . . a poverty of attention.”

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  16. 27. sij

    What You Need to Know When Visualizing Your Goals

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  17. 27. sij

    Today’s distractions feel different. The amount of information available, the speed at which it can be disseminated, and the ubiquity of access to new content on our devices, has made for a trifecta of distraction. If it’s a distraction you seek, it’s easier than ever to find.

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  18. 26. sij

    Whether prompted by internal or external triggers, the resulting action is either aligned with our broader intention (traction) or misaligned (distraction). Traction helps us accomplish goals; distraction leads us away from them.

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  19. 26. sij

    Being Indistractable isn’t about being a Luddite. It’s about understanding the real reasons why we do things against our best interests.

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  20. 25. sij

    If we want to master distraction, we must learn to deal with discomfort.

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  21. 25. sij

    Time management is pain management. Distractions cost us time, and like all actions, they are spurred by the desire to escape discomfort.

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