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Prikvačeni tweet
I've received quite a few requests for tools to go along with the information shared in Indistractable! Ask and you shall receive! Learn how to regain control of your attention and your life in this 80-page workbook full of exercises and activities.https://www.nirandfar.com/subscribe-behavior-change/ …
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Distraction stops you from achieving your goals. It is any action that moves you away from what you really want.
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Consider our children. How can they flourish if they can’t concentrate long enough to apply themselves? What example are we setting for them if our loving faces are replaced by the tops of our heads as we constantly stare into our screens?
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Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.
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Adopt rituals. Repeating mantras, keeping a timeboxed schedule, or performing other routines reinforces your identity and influences your future actions.
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Teaching others solidifies your commitment, even if you’re still struggling. If you've read my new book, a great way to become Indistractable is to tell friends about what you learned in the book and the changes you’re making in your life.
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Though conventional wisdom says our beliefs shape our behaviors, the opposite is also true.
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By aligning our behaviors to our identity, we make choices based on who we believe we are.
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Our perception of who we are changes what we do.
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We are experiencing an explosion of new products and services vying to help us make effort pacts with our digital devices. Whenever I write on my laptop, for instance, I click on the SelfControl app, which blocks my access to a host of distracting websites.
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The four-part Indistractable Model is a tool for seeing and interacting with the world in a new way. It will serve as your map for controlling your attention and choosing your life.
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Indistractable people are as honest with themselves as they are with others. If you care about your work, your family, and your physical and mental well-being, you must learn how to become Indistractable.
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Being Indistractable means striving to do what you say you will do.
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We are compelled to reach for things we supposedly need but really don’t. We don’t need to check our email right this second or need to see the latest trending news, no matter how much we feel we must.
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What is the cost of distraction? In 1971 the psychologist Herbert A. Simon presciently wrote, “The wealth of information means a dearth of something else . . . a poverty of attention.”
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What You Need to Know When Visualizing Your Goals https://goo.gl/fb/QFXmYN
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Today’s distractions feel different. The amount of information available, the speed at which it can be disseminated, and the ubiquity of access to new content on our devices, has made for a trifecta of distraction. If it’s a distraction you seek, it’s easier than ever to find.
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Whether prompted by internal or external triggers, the resulting action is either aligned with our broader intention (traction) or misaligned (distraction). Traction helps us accomplish goals; distraction leads us away from them.
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Being Indistractable isn’t about being a Luddite. It’s about understanding the real reasons why we do things against our best interests.
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If we want to master distraction, we must learn to deal with discomfort.
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Time management is pain management. Distractions cost us time, and like all actions, they are spurred by the desire to escape discomfort.
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