Even if it was factually accurate, the book's abuse of scare tactics is questionable.
If you read "Why We Sleep", a lot of what you know is probably wrong
Correcting a lot of myths about sleep
[by @alexeyguzey]
https://guzey.com/books/why-we-sleep/ …pic.twitter.com/iFdK7gW523
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Guess I should cross it off my to-read list and stick with "try to get enough sleep"
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