This is why you - Eat meat like a proper apex predator - Don't be a hero, don't bench to failure, always stop at 75% - Don't bench at all; it's a retarded and dangerous lift. do military press and weighted dips instead https://twitter.com/HalifaxShadow/status/1032266140775370753 …
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Yeah, deadlift is way easier to fuck up.
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Uh, at high weights. Bench definitely riskier at lower weights.
End of conversation
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