This is why you - Eat meat like a proper apex predator - Don't be a hero, don't bench to failure, always stop at 75% - Don't bench at all; it's a retarded and dangerous lift. do military press and weighted dips instead https://twitter.com/HalifaxShadow/status/1032266140775370753 …
Benching in a power rack is really safe. I guess you do leg press instead of squat because squats are dangerous? You do pull ups instead of deadlifts too?
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No, I do both of the latter
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get safety pins for your bench and it'll be safer than 95% of other lifts
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Yeah, deadlift is way easier to fuck up.
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Uh, at high weights. Bench definitely riskier at lower weights.
End of conversation
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