Nandish

I've got a few diabetic relatives, Talking with them, I asked if their doctors had ever discussed low carb eating at all They all said No, had no real understanding of what role excess carbohydrates intake had in their Type 2 diabetes Mainstream medicine is grossly behind

Ultimate life hack: Walk. As much and as often as you can. Every day. Even better: Turn your phone off while you do it.

seinfeld > super bowl

If you live to challenge yourself there will be a moment in your life when you will reach a point of an impossible obstacle it will be like crossing a river, you either swim to the other side or drown if you can cross it, you’ll never be the same, it changes your whole life

I just finished The Drunkard’s Walk by Leonard Mlodinow (@lmlodinow). It was great and very useful for daily life. I think it deserves to be more widely known. What is another book that is incredibly useful and deserves to be more popular?

Others can criticize your actions. Only you can criticize your thoughts. And if thoughts precede actions, then you need the courage to overcome self-doubt before you need the courage to overcome your critics. The first battle is always internal.

Creative work often requires the creation of a problem to fix. This is why writers emphasize the liberation of messy first drafts. Our problem-solving skills are activated by the obvious flaws and solutions leap suddenly to mind. The results may look like pure inspiration.

If someone doesnt want to have kids, thats fine. DONT. Its better that you dont. But don't expect to be respected or regarded the same as someone that has children. Your opinion is worth LESS. You've chosen to live solely for yourself. Be real about this

Who are the best business and systems thinkers of all-time? -Peter Drucker -W. Edwards Deming -John Gall -Donella Meadows Who else?

As the saying goes, people overestimate what they can do in a year, and underestimate what they can do in 10. I went from “naughts” to “yachts” in 5 years, you can do even better. But you’ve got to have your eye on the fucking prize. Because it will not happen by accident.

There are times where not reacting sends a greater message than speaking or taking action. Train yourself to recognize these moments and watch yourself grow.

Human memory is largely unreliable Humans aren’t computers and replay machines, we remember events differently each time we think of them It’s entirely possible to implant false memories in people, or persuade them to remember things differently Once you realize this...

You don’t need to quit the 9-5 to be happy. Instead you need to quit: Long commutes Open offices Bureaucracy Gossiping coworkers Controlling bosses Chasing promotions & raises And thinking your job = your identity.

Because firing someone is legally risky sometimes, people will be 'managed out' AKA treated extremely poorly so they will quit

Your unwillingness to let go of the past will be a significant contributing factor to your inability to grow. You must move on.