(Except like 10x faster.)
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I actually read twitter or news articles film it makes me tired again. YMMV. If the politics is keeping you awake stick to travel articles etc
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I normally do this too (
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Scotch and Sigur Ros
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I am about to go for the scotch. No joke.
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I’ve found that NOT trying to solve the overactivity in my brain, that is, simply accepting that it exists, not thinking of the past or the future, helps a lot.
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I’ve tried this too and realized there’s basically a biological switch that needs toggling, and it will toggle itself when it damn well pleases...normally 2-3 hours later. Staying present for that long is
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Podcasts with calm voices!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Melatonin and blackout curtains.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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. Champagneophile. PhD. (she/her) 

