One of the more shocking things you can do is to measure your productivity rigorously, i.e. using a stopwatch. The total # of productive hours is surprisingly low because of breaks, distractions etc. 5-6 solid hours is a good workday.
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In my experience it really depends on the consequences of mistakes. Doing stock research/portfolio management I could get 2-3 hours of focused work a day. Doing non-critical coding I can get 8 consistently
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