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Let’s talk about ADHD and sleep! Cause if you talk about ADHD at all, eventually someone is going to pop up and say something about sleep. But we’ll get into that in a second. First, let’s just talk about sleep and humans.
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Now, let's add in ADHD. It's commonly known that a whole lot of people with ADHD report poor sleep quality. And there are some really interesting studies around that.https://www.cambridge.org/core/journals/european-psychiatry/article/effects-of-emotional-lability-mind-wandering-and-sleep-quality-on-adhd-symptom-severity-in-adults-with-adhd/10ACA51435F49C6C94568B95757AEB8B …
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One night of sleep deprivation needs 2 nights of sleep recovery to restore global brain efficiency, but still doesn't restore local brain efficiency. This is all in just your average neurotypical brain.https://academic.oup.com/sleep/article/41/suppl_1/A85/4988255 …
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Give a man an open redirect, and you feed him for a day. Teach a man to chain open redirects with other bugs, and you feed him for a lifetime.
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I’m usually terrified people will hate my writing. My only saving grace is how I direct that fear. I use it to motivate me to find better ideas and share more useful examples rather than allowing it to prevent me from sharing at all. Fear is the gas pedal, not the brake.
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The most common bottleneck is mental. A lack of imagination and a dearth of confidence stops most opportunities before they are ever attempted.
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We are planning the second
#OWASP_JHB Meet Up. Details will be posted as soon as plans are finalizedpic.twitter.com/bDQOaQuJlQ
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I don’t usually like to brag, but I’m going to make an exception. I stepped away from my computer after not solving a bug because it’d been a long day. I actually walked away and left it sitting there for tomorrow. This is a top 3 personal accomplishment of the month.
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my boyfriend was recording me from across the gym tonight & a guy saw and politely approached me to make sure I was aware someone was recording me & that i knew him and if not to make sure I was careful leaving the gym & that is exactly the energy I want to see from men in 2020
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I took my 8-year-old to the office on Take Your Child to Work Day. As we were walking around, she starting crying & getting very cranky, so I asked her what was wrong. As my coworkers gathered round, she sobbed, 'Daddy, where are all the clowns that you said you worked with?'
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Wealth is the power to choose. Financial wealth is the power to choose how to spend money. Social wealth is the power to choose who to hang out with. Calendar wealth is the power to choose how to spend your time. Mental wealth is the power to choose your thoughts.
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Coronavirus is scary enough to make Americans racist about Chinese people but not scary enough to make Americans start washing their hands
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Every developer: we need to implement an email alert system to notify us if production crashes Every developer after the first crash: how do we turn off these email alerts?
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The Levels of Problem-solving: Level 1 — You solve the problem. Level 2 — You solve the problem that caused the problem. Level 3 — You avoid the problem that caused the problem. Level 3 is the most valuable but hardest to see.
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Perhaps Tech giants should apply the "spouse" test to data collection: "If my spouse told me they want to collect this data on me to be a better partner, would I view this as excessive or creepy?" We tolerate stuff there that we'd never tolerate from our most trusted persons.
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3 things that help habits stick: 1) Repetition. Habits form based on frequency, not time. 2) Stable context. If the context is always changing, so is the behavior. You need a reliable environment. 3) Positive emotions. If it feels good, you’ll want to repeat it.
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Focus collapses your options in the short-term, but expands them in the long-term.
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The video from my talk on structure-aware fuzzing at Black Hat was posted: https://www.youtube.com/watch?v=S8JvzWDnjc0 … I mostly cover libprotobuf-mutator but also discuss libFuzzer custom mutators.
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I'm very excited to share my blogpost series (including PoC code) about a remote, interactionless iPhone exploit over iMessage: https://googleprojectzero.blogspot.com/2020/01/remote-iphone-exploitation-part-1.html …
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