My Coach Health

@mycoachhealth

Healthy Tips; recipes; news and more...

Joined July 2015

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  1. 5 hours ago

    exercises your heart, lungs and releases endorphins, which will make you feel . 🎶 🎤

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  2. 21 Dec 2018

    - ’s chief medical officer has called on the government to consider imposing taxes on high in and salt, as it has done with sugary drinks, and accused the food industry of failing to help deliver healthier diets.

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  3. 20 Dec 2018

    - 🍆 is low in and a fantastic source of soluble fiber, which absorbs water and swells in the digestive system, helping to maintain a feeling of fullness.

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  4. 11 Dec 2018

    - has shown that eating can help type 2 patients maintain their blood glucose levels..

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  5. 9 Dec 2018

    A new shows that living in a dense with trees 🌲 , bushes and other green vegetation may be good for the health of and blood vessels.

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  6. 1 Dec 2018
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  7. 30 Nov 2018

    🚨 If you are active and you don't normally use protection. Go and get tested. Don't even postpone ⁠ ⁠

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  8. 30 Nov 2018

    It’s

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  9. 15 Nov 2018

    - Today, 15 November, is World Pancreatic Cancer Day, show your support by wearing purple.

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  10. 13 Nov 2018
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  11. 9 Nov 2018
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  12. 8 Nov 2018
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  13. 5 Nov 2018

    Awareness Month: .

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  14. 4 Nov 2018

    Not getting enough and being are the two biggest reasons for being .

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  15. 19 Oct 2018

    80% of type 2 is preventable by adopting a lifestyle. 14 November is

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  16. 19 Oct 2018
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  17. 17 Oct 2018
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  18. 16 Oct 2018

    Dark 🍫 Substance Enhances Skeletal Function.

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  19. 12 Oct 2018

    A new suggests that just reaching out and touching someone -- consensually, of course -- can reduce bad feelings.

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  20. 11 Oct 2018

    White or brown ? The color of the bread doesn't matter, what matters is the list of ingredients and the composition. Try choosing breads with 100% whole wheat or other whole grains like barley or oats.

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