Learning about the science of sleep: wear orange glasses for 1+ hrs before sleep to produce melatonin.pic.twitter.com/zM4BawbEmh
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@startled Yeah, I am a fan too, but the point was: not enough. There are many more blue light sources in your life.
@mwichary yes. Also light intensity matters, even for color corrected lighting. Automatic dimmers for all of the things.
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