Learning about the science of sleep: wear orange glasses for 1+ hrs before sleep to produce melatonin.pic.twitter.com/zM4BawbEmh
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@mwichary I suppose that’s also why candlelight / firelight makes one sleepy?
@arlojamrog Yes! I actually confirmed it with a speaker during the talk (“live question from Twitter”). ;·)
Correction: cortisol, not cortisone.
@mwichary indeed: go install @JustGetFlux on all of your machines if you haven't already!
@startled Yeah, I am a fan too, but the point was: not enough. There are many more blue light sources in your life.
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