Morning sun = blue light = cortisone = get/stay up (even with eyes closed). That’s why late blue light messes up your sleep patterns.
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@mwichary I suppose that’s also why candlelight / firelight makes one sleepy? - Show replies
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@ellaiseulde@startled New iOS soon will have built in Flux-like feature!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mwichary yes!!!!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mwichary try Twilight app for Android and Flux for MacThanks. Twitter will use this to make your timeline better. UndoUndo
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@ellaiseulde@startled@mwichary Lots of research done with orange glasses. SCT Orange from Uvex is a pretty good start, about $8 on Amazon.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@ellaiseulde@startled@mwichary More research is needed on interventions like f.lux at night, we hope Apple will let us do our jobs.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mwichary Google Play Books android app has an option to change backlighting to orangish in the evenings. Seems to keep me awake less.Thanks. Twitter will use this to make your timeline better. UndoUndo
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