Could someone explain to me how to be "less hard on yourself?" People keep telling me to do this. But I have trouble even spotting when I'm being hard on myself!
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Replying to @rachelnabors
Psychotherapy helped me, particularly someone else putting what I do in context. A lot of being hard on myself feels perfectly “natural” to me, but that other person can show me that’s not the case.
11:14 AM - 4 Jul 2018
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