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Replying to @KyleKulinski
Yep. As a very short-term remedy: https://www.ncbi.nlm.nih.gov/m/pubmed/25549913/ …
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Replying to @mtracey
That was part of my confusion. They say right after a good night's sleep (which is inevitable at some point), you're back to square 1.
2 replies 1 retweet 5 likes
Replying to @KyleKulinski
It's counter-intuitive -- and irregular sleep patterns are definitely associated with depression in the long term.
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