“Delayed Sleep Phase Disorder” Yea, it’s an actual thing... No matter how hard I try to correct my sleep pattern, my biological clock says: Hear those birds waking up? = Now it’s time to get your ass in bed!pic.twitter.com/mINlxrFI9M
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Brain: "So I guess you're up then? Fine, we'll stare at cat pictures until 3AM, crash hard, then wake you at 1pm. Have fun on Monday."
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Move to the other side of the international dateline.
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It's the change of seasons. Your biorythms are adjusting. Normal:)
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This Tweet is unavailable.
- End of conversation
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Birth time.
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Adrenal fatigue. Do some research for help.
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Ernest Hemingway was the exact same!! (OK not really)
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That first drink goes down smooth...
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In the same club
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It's our social systems which are out of sync with our biology, favors work. Much research shows what you have noticed. We aren't evolved to do hard or intellectual work in the mornings. Some people are exceptions though.
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Join us on the dark side, us night shifters get to have all the fun!pic.twitter.com/bLPIIN1UL1
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stupid question: do you log onto twitter around then? it makes me wired
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When the day’s caffeine dose starts to actually take effect
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Exercise more
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I feel your pain, brother.
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adrenal fatigue
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