I enjoyed pushing through CrossFit Passion's online WOD (workout of the day) this morning!
Beautiful morning ... Spring is here!
#sass #gapol
For time-
30 rounds:
1 clean and jerk (65-70%) of your 1 rep max
2 burpees over the bar
3 air squatspic.twitter.com/MzvaL7brba
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2. Looking forward to being back in the gym soon at CrossFit Rome mid-May! See y'all on the campaign trail ...
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