Gorgeous morning before sunrise!
@CrossFit #WOD
4 sets: work 4:30 rest 1:00
Set 1&3 Row 500 m
Set 2&4 Ski 500m
15 Thrusters 75#/55#
Burpee over Bar amrap remaining time
Coach Aimee ~ “You can never do enough burpees”
#burpees 20+ per set
#tb Granite Gamespic.twitter.com/x45FL9k095
4:17 AM - 18 Nov 2019
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