Getting to the Core: Wilhelm Reich’s Therapeutic Principles
A five-day conference to be held in Rangeley, Maine and online on July 24-28, 202
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Michael Ostrolenk
@mostrolenk
Dir of Human Resilience- Apeiron Zoh ;Adj Faculty- Human Longevity Inst, Coach Spartan 7 & SEALFIT UM; Transpartisan, Somatics; Transpersonal, MovNat
michaeldostrolenk.comJoined September 2008
Michael Ostrolenk’s Tweets
The Unveil Podcast: Inhabiting Your Body and Your Wildness - Somatic-Informed Movement and Polyvagal-Informed Activism - with Amber Elizabeth Gray - buff.ly/3Y6L2du
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Tell your people that you love them ( often)
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Tell your people that you love them, life is so very fragile….never miss the opportunity to reach out
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Watch #PlaneMovie - in theaters or at home now.
Available on demand at: Apple TV, Amazon, Google Play, Microsoft, Redbox, ROW8, Vudu, and YouTube.
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Possible poor sleep , ultra processed foods, to much artificial light , to much time in digital spaces, lack of meaning /purpose, lack of deep human connection, lack of sun light and time in nature…
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In your opinion, why do so many young men suffer from depression?
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Mental Hygiene PSA
Take a walk in the woods
not to count steps
but just because
Share a meal
not for nutrition
but just because
Call a friend
not to set up
but just because
Read a good book
not to learn something
but just because
Take a break
not to cheat
but just because
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Wow! Rescue swimmer & vessel got rocked hard but the Swimmer never quit he stayed in the fight. Water Confidence is important for all who step into the water or on a boat. Happy Sunday and big Salute to these crews for putting it on the line to save this man. Happy Sunday
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Modern mass culture, aimed at the "consumer," the civilisation of prosthetics, is crippling people's souls, setting up barriers between man and the crucial questions of his existence, his consciousness of himself as a spiritual being.
—Andrei Tarkovsky
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Know all the theories
Master all the techniques
But as you touch human soul
Be simply another human soul
Carl Jung
(attributed: a popularised version of his original writing in 1928)
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manifested mind,
virtuous words as action.
relational craft.
#haiku #haikuchallenge #Micropoetry craft
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The Unveil Podcast: Inhabiting Your Body and Your Wildness - Somatic-Informed Movement and Polyvagal-Informed Activism - with Amber Elizabeth Gray - Episode #66 on Apple Podcasts buff.ly/3Y6L2du
Live your life as if it might be the only one you have because……
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People often prefer simple pills or surgery
which often have little effect
on the root cause of chronic disease
rather than more complex lifestyle changes
which actually work.
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I agree that processed junk food should have health warning labels.
Then people can make informed choices.
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Researchers call for health warning labels on ultra-processed foods newatlas.com/health-wellbei
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Buck Institute launches first human clinical trial into ketone body supplementation longevity.technology/news/buck-inst More articles like this? futureloop.com/subscribe/long #LongevityInsider
Brain-frequency primer accelerates learning and retention
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Researchers call for health warning labels on ultra-processed foods
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Edible Mushrooms as a Potential Component of Dietary Interventions for Major Depressive Disorder pubmed.ncbi.nlm.nih.gov/35627059/
“The first step in crafting a life….”
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Live a great story …
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Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live….all we have is GO time. Seize the moment…
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Every day is a present
Be present
And live it to the full
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Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live….all we have is GO time. Seize the moment…
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Lead out, be in command of yourself.
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Imagine the impact of being kind. Smiling more. Seeing the good first. Life is too short to be dragging others down. You get a choice every single day. Choose kindness. The world needs you…be THE example
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We are born to move.
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We are born to move.
You have an energy tank dedicated to motion that turns into racing thoughts if left unused.
I notice a big difference on days when I walk closer to double-digit steps or more:
- Calmer yet active body/mind
- Higher creativity
- Easier to fall asleep
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The warrior is one compelled by an inner, often insensible calling to seek challenge, embrace adversity & forge an untouchable sword of discipline ~ #WednesdayMotivation #ironwrappedincotton
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When this elephant got trapped in a canal, it seemed impossible to save him — until these strangers got creative 🐘💪💪
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Jane Goodall take the rehabilitated chimpanzee, back into the wild, and he is incredibly thankful to her.
🎥 Jane Goodall
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