I find the focus on static hamstring sit and reach too narrow a definition of "stretching." I would point to my developed understanding of how to maintain mobility as a key reason I've stayed injury free and thus improved performance. But that's not static stretching exactly.
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I so regret the endless static stretching before my sprint training, back in the day. I've got this (crazy?) idea it might have a *little* something to do with a couple of pulled hamstrings...
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Static stretching before a workout is just a bad idea. Now warm-ups that incorporate range-of-motion? Totally different ballgame!
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Dr Stuart McGill would love this
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"As for performance, there’s solid evidence that holding a stretch for a minute or more temporarily decreases strength and speed for up to an hour" 60s+ is LONG stretch right? More akin to a yoga pose than a warm-up.
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Even in yoga I think it's rare to hold a stretch that long outside of certain intentionally slow styles like yin and restorative yoga.
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Read a ton of stretching research in grad school: Most of it is impractical extreme prolonged holds to induce reduction in performance and some studies don’t show a drop in performance rather mislabel a lack of enhanced performance compared to dynamic warmups

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Fair enough. So what's the better evidence showing that stretching is useful?
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I thoroughly enjoy Hutchinsons articles. Always interesting.
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Čini se da učitavanje traje već neko vrijeme.
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