Margie MacDougall    

@mj_macdoug

Mtn goat, photographer + traveler - liv’n in the Cdn. Rockies. • comm. member • © All Copyrights Reserved •IG:

Calgary, Alberta
Vrijeme pridruživanja: srpanj 2012.

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  1. Success! I didn’t burn it or set off the fire alarm! Cinnamon & garlic is the right flavouring! 😋

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  2. A grand day out in today. We didn’t know what to expect with the wind warnings by . Happy we stuck it out. So did the furry locals. *

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  3. What a big contrast from the dry conditions in to snow bound ! FYI-no wind gusts, but low clouds until . Awesome!

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  5. When you’ve been through as many trainers as I have with all my spinal problems -you mise well just go for it & become one!

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  6. Today marks the 10th day to continue the conversation about mental health. It’s okay to not be okay. Bell is donating to mental health initiatives for every tweet, text, social media post and call. Here’s how you can help:

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  7. There are helpful resources in Calgary if you or someone you know is struggling with mental health: - The Calgary has a 24/7 help line: 403-266-4357 - : - and :

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  8. isn’t easy. Everyone has their own way in dealing with stressful triggers. Knowing how to deal with before it becomes too overwhelming is another. If a friend is dealing w “stuff”, always check in on them.

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  9. 29. sij

    What does mental health mean to you? Today is an important day to talk about and the challenges we can all face. It’s also an opportunity to talk about what makes us feel good! How do you find peace in nature?

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  10. Never be afraid to seek out help - profess. / a friend. We all need to work on our . I started my 1st session. The relief speaking to someone & giving me (prof. Psych.) has helped.

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  12. It’s official! 1 more week until ! 😀

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  13. 26. sij

    I am saddened that I was gathering facts as a media outlet reported the Kobe had passed. I understand getting the scoop but please allow us time to make personal notifications to their loved ones. It’s very cold to hear of the loss via media Breaks my heart

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  16. Decided to dust off the & test my bad neck! The locals at were out! I'm sure enjoying this warm system. As was I.

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  17. 24. sij

    CDC confirms second U.S. coronavirus case in Chicago

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  19. Yep! I can hear my mother’s voice call out... “weather’s coming”! I’m not sure if that’s a rainbow, but sure looks like one! I’ve seen them in Ontario. Yet, they weren’t always ! 🌈

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  20. 23. sij

    BREAKING: Calgary police arrest suspect in connection with death of 'Baby Jane'

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