7/Companies have shifted to digital content/products: cheap to produce and distribute, short/renewed life cycles, same effect as material.
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8/Many people spend almost the entire day on screens. They volunteer themselves as consumers and the digital marketplace takes care of them.
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9/The supply of digital content is now unlimited, and the winners of the game are those who engage the monkey mind most, and most reliably.
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10/It's not just about attention and choice: Being surrounded by screens w/ Internet access is like being surrounded by food all the time.
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11/In fact this is exactly how your brain perceives it. In this environment no matter how you direct choice and attention, you'll eat more.
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12/The problem is that automatic responses lead to automatic living. It is impossible to be in the monkey mind and simultaneously present.
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13/Most solutions to this problem end up with a constant tug of war with the monkey mind; an inefficient, draining, Sisyphean lost cause.
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14/To think you can exert control over the monkey mind & give it free reign is like letting children play with matches near a gas station.
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15/The effective solution is modifying the environment so that the automatic response of consuming information can't be instantly gratified.
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Disable your internet connection during work time. Remove all apps from your phone but the absolutely necessary.
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