5/Novel information is at play everywhere, from the news, to "likes" on social media, to TV series plots, to this very post you are reading.
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16/Time & space are needed to notice these responses, to be conscious of the monkey mind so you have the choice of not being defined by it.
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17/It's fruitless to fight against the monkey mind; you cannot choose its responses. What you can do is to limit its range of opportunity.
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18/The rule of thumb is this: When the monkey mind is, you are not. When you are, the monkey mind is not. To know which is? Pay attention.
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Any elaboration for this point?
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Disable your internet connection during work time. Remove all apps from your phone but the absolutely necessary.
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