8/Your mind is blind, repeating things from the past, projecting into the future. It does what it knows! Don't make an enemy out of it.
7/ If you can create that space within you, then you will find the resources, the intelligence, and the will to deal with the thoughts.
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8/ You need to create a space, a distance, between you and the thoughts. Don't obsess over them. Whenever they come, create space.
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9/ That space is what you need to reestablish yourself as the master of your mind. That space is awareness. Create awareness.
End of conversation
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