6/It's not a question of control. If you try to control you will get even more confused. You try to control mind with mind. That's insanity.
5/ The problem is that when you are identified with the content you allow it to dictate your actions. This creates an imprisonment loop.
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6/ Find other ways to get in touch of your being. Leave the thoughts for awhile. Go for a walk. Observe nature. Forget yourself.
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7/ If you can create that space within you, then you will find the resources, the intelligence, and the will to deal with the thoughts.
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8/ You need to create a space, a distance, between you and the thoughts. Don't obsess over them. Whenever they come, create space.
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9/ That space is what you need to reestablish yourself as the master of your mind. That space is awareness. Create awareness.
End of conversation
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