2/You would still be split in two. One part controlling, the other reacting. This is no way to be. You're not whole.
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Replying to @mistermircea @vinays75
3/The only reason you are bothered is because you try to control it; you object to it. There is no need to imprison yourself like that.
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Replying to @mistermircea @vinays75
4/Your mind is not a monster. You don't have to be afraid of it or control it. Don't make an enemy out of it. It's part of you.
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Replying to @mistermircea @vinays75
5/It's like asking: how do I control the pain my foot feels when I step on shattered glass? Its impossible. You can't control the mind.
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Replying to @mistermircea @vinays75
6/It's not a question of control. If you try to control you will get even more confused. You try to control mind with mind. That's insanity.
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Replying to @mistermircea @vinays75
7/There is no need to control because there is no need to be disturbed by your mind. It is not you. You are always outside, able to observe.
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Replying to @mistermircea @vinays75
8/Your mind is blind, repeating things from the past, projecting into the future. It does what it knows! Don't make an enemy out of it.
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Replying to @mistermircea @vinays75
9/Whenever you are sucked into a thought remember yourself. Remember that you are here, now, watching a thought. Control your awareness.
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Replying to @mistermircea @vinays75
10/Observe the thought but let it pass. Don't get entangled with it. The more you do it the more you'll understand and free yourself from it
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Replying to @mistermircea @vinays75
11/Remember that you are always outside the mind. Be vigilant, aware. And observe every thought, just register it, nothing more is needed.
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12/The more aware you are eaxh moment the smaller the mind gets and the less it influences you; it fades into the background, as it should.
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Replying to @mistermircea @vinays75
13/A simple trick that has worked for me to bring back awareness is to repeat your name. "Vinay, are you there?" Hope this helps.
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Replying to @mistermircea
1/1 Thanks again for your great insightful reply....I need to study each one of it in great detail in order to understand and practice it...
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