10/This is not advice. It's what my own limited understanding has taught me, and how I try to deal with similar circumstances. Hope it helps
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Replying to @mistermircea
2/2 Is there some simple way to control these thoughts? I do meditation but it is helpful to a certain extent....suggestions?
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Replying to @vinays75
1/If I could give you a simple way to control your thoughts and you could then control them, what would the benefit be?
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Replying to @mistermircea @vinays75
2/You would still be split in two. One part controlling, the other reacting. This is no way to be. You're not whole.
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Replying to @mistermircea @vinays75
3/The only reason you are bothered is because you try to control it; you object to it. There is no need to imprison yourself like that.
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Replying to @mistermircea @vinays75
4/Your mind is not a monster. You don't have to be afraid of it or control it. Don't make an enemy out of it. It's part of you.
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Replying to @mistermircea @vinays75
5/It's like asking: how do I control the pain my foot feels when I step on shattered glass? Its impossible. You can't control the mind.
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Replying to @mistermircea @vinays75
6/It's not a question of control. If you try to control you will get even more confused. You try to control mind with mind. That's insanity.
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Replying to @mistermircea @vinays75
7/There is no need to control because there is no need to be disturbed by your mind. It is not you. You are always outside, able to observe.
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Replying to @mistermircea @vinays75
8/Your mind is blind, repeating things from the past, projecting into the future. It does what it knows! Don't make an enemy out of it.
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9/Whenever you are sucked into a thought remember yourself. Remember that you are here, now, watching a thought. Control your awareness.
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Replying to @mistermircea @vinays75
10/Observe the thought but let it pass. Don't get entangled with it. The more you do it the more you'll understand and free yourself from it
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Replying to @mistermircea
1/1 I was going through your tweets in detail from last 2 days....to understand them better......I have a question on this one.......
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