3/Don't let your ego be afraid; the ego is small, life is big. Listen to life. Accept what's happening and you won't feel small and helpless
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3/The only reason you are bothered is because you try to control it; you object to it. There is no need to imprison yourself like that.
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4/Your mind is not a monster. You don't have to be afraid of it or control it. Don't make an enemy out of it. It's part of you.
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5/It's like asking: how do I control the pain my foot feels when I step on shattered glass? Its impossible. You can't control the mind.
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6/It's not a question of control. If you try to control you will get even more confused. You try to control mind with mind. That's insanity.
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7/There is no need to control because there is no need to be disturbed by your mind. It is not you. You are always outside, able to observe.
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8/Your mind is blind, repeating things from the past, projecting into the future. It does what it knows! Don't make an enemy out of it.
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9/Whenever you are sucked into a thought remember yourself. Remember that you are here, now, watching a thought. Control your awareness.
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10/Observe the thought but let it pass. Don't get entangled with it. The more you do it the more you'll understand and free yourself from it
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