In that act, that spontaneous letting-go of the mind, as it were, you begin to know yourself, by being it. You experience a different state.
I practice Tai Chi Chuan so my understanding of it comes more from its own Taoist roots, where it is as central as the "Tao" itself.
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If you're interested in it however I recommend going through this book. One of the best attempts to elucidate it.https://twitter.com/mistermircea/status/885513546737561600 …
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