Ignoring your emotions is self-abuse. Your conscience takes a hit. Guilt, shame, and self-pity follow. Never justified & never ends well.
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Replying to @jahshu
What works for me is taking a walk alone and having a conversation with myself. Connect with what I'm experiencing and relate it to myself.
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Replying to @mistermircea @jahshu
Words help. It's a struggle to find the right words that make sense of what you are experiencing, but when you do you gain an understanding.
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Replying to @mistermircea @jahshu
Emotions that don't get addressesed get recycled. They come and go in patterns. Knowing how to label them and how they affect you is a tool.
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Replying to @mistermircea @jahshu
To understand them for yourself is enough to become a bit more detached and in control. Seek to understand and not judge.
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Replying to @mistermircea
To rethink this in terms of understanding instead if judgement makes sense.
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Replying to @jahshu
You must have learned this from somewhere. Parents, friends.. You weren't born judging yourself, it's just a pattern you picked up.
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Replying to @mistermircea
A history worth exploring. Truth is I can be very judgemental. Not something I am proud of. No wonder I can be harsh on my self
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Try to understand the source of the judgement and why you do it. What motivates you to judge. The intention is good, the method is lacking.
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