Ignoring your emotions is self-abuse. Your conscience takes a hit. Guilt, shame, and self-pity follow. Never justified & never ends well.
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Definitely something to think about. You stated recycled emotions. I think of resentments. Any connection do you think?
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I suggest u read
@kamalravikant 's book "Love yourself as if your life depends on it" and try out his method. It'll shift yr energy entirely -
I'll check it out! Thank you for your time. I've followed your acct only recently... You are a true gem! Thanks!
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