Ignoring your emotions is self-abuse. Your conscience takes a hit. Guilt, shame, and self-pity follow. Never justified & never ends well.
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Emotions that don't get addressesed get recycled. They come and go in patterns. Knowing how to label them and how they affect you is a tool.
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To understand them for yourself is enough to become a bit more detached and in control. Seek to understand and not judge.
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Often there are many layers to what we feel and why that is so. The rabbit hole is deep. Be patient and address them when they come up.
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Definitely something to think about. You stated recycled emotions. I think of resentments. Any connection do you think?
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I suggest u read
@kamalravikant 's book "Love yourself as if your life depends on it" and try out his method. It'll shift yr energy entirely -
I'll check it out! Thank you for your time. I've followed your acct only recently... You are a true gem! Thanks!
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